6 Effective Ways to Deal with Stress
Stress is a normal part of life. We all feel worried, tense, or overwhelmed at times, especially when dealing with challenging situations. But if you let that stress build up without any relief, it[...]
Hacking Happiness: How to Boost Your Brain's Happy Chemicals
Feeling a little down these days? It’s time to think about taking your happiness into your own hands. While we usually think of happiness as a feeling or mood, it’s also connected to natural[...]
How Long Does Ketamine Treatment for Depression Last?
Have you been frustrated with traditional depression treatments? Options like talk therapy and antidepressant medications are the primary treatments recommended for treating mood disorders. And[...]
7 Positive Effects of Ketamine Therapy
Ketamine is quickly becoming one of the most promising alternative therapies for depression, anxiety, PTSD, other mood disorders and chronic pain conditions. As far as psychiatric drugs go, it’s the[...]
What to Do During an Anxiety Attack
Everyone experiences moments of panic or anxiety from time to time. Maybe you get really nervous right before giving a speech, or you think you hear a stranger at your door and become scared. These[...]
Psychedelics for Depression Treatment
When you hear the word “psychedelics,” a few things probably come to mind. Most people associate psychedelics with recreational drug use, specifically the type of hallucinogenic drugs that produce[...]
10 Things You Didn't Know Trigger Anxiety
Anxiety is something most people experience at some point or another in their lives. Whether it’s financial worries, relationship problems, a death in the family, looming work projects, or public[...]
The Importance of Support
When you’re dealing with mental health challenges, a support group can be a helpful tool to aid in your recovery. Even with treatment tools in place, such as talk therapy, prescription medication,[...]
Better Mental Health in 30 Days
Your mental health is equally as important as your physical health. Though issues like anxiety and depression can often go unnoticed by those around us, they have damaging effects and interfere with[...]
The Top Reasons People Don’t Seek Treatment for Their Depression
Millions of Americans are affected by depression every year. It can cause disruptions in their daily lives, create problems in their relationships, and can even be life-threatening if suicidal[...]
