A Letter From Sam Mandel, CEO - Honoring Nine Years Of Caring For Our Community!
Dear Patients, Friends, and Colleagues,
Negativity and How to Better Manage Emotions
Negativity is a normal part of life. We feel negative emotions as reactions to certain events or circumstances, but they sometimes become an overwhelming or chronic issue. When negative emotions[...]
Seasonal Affective Disorder: Causes and Remedies
Does the change in seasons bring about a change in your mood? You’re not alone.
Los Angeles can be Stressful! Here's how to Handle Your Anxiety
You're not imagining it, a recent study by Forbes found Los Angeles to be the most stressful city in America. First, you've probably got concerns about crime and the cost of living. Then you've got[...]
How to Use Meditation to Relieve Stress and Anxiety
If you've experienced stress and anxiety, you've likely heard of meditation as a means of relief. Maybe you've even tried before, but didn't find any benefits or had trouble sticking to consistent[...]