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Tools for better mental health

Hacking Happiness: How to Boost Your Brain's Happy Chemicals

Feeling a little down these days? It’s time to think about taking your happiness into your own hands. While we usually think of happiness as a feeling or mood, it’s also connected to natural[...]

The Importance of Support

When you’re dealing with mental health challenges, a support group can be a helpful tool to aid in your recovery. Even with treatment tools in place, such as talk therapy, prescription medication,[...]

By KCLA | March 2nd, 2021 | Categories: Tools for Better Mental Health

Better Mental Health in 30 Days

Your mental health is equally as important as your physical health. Though issues like anxiety and depression can often go unnoticed by those around us, they have damaging effects and interfere[...]

By KCLA | February 23rd, 2021 | Categories: Tools for Better Mental Health

Best Mental Health Apps for 2021

Finding time for your mental health isn’t easy, especially right now. Despite how good it felt to put 2020 behind us, we’re still dealing with the pandemic on top of other life stressors. If[...]

By KCLA | February 9th, 2021 | Categories: Tools for Better Mental Health, Mental Health

4 Mistakes You’re Making with Mental Health Resolutions

Imagine a year without anxiety, depression, and mood disorder symptoms. Could 2021 be the year you’re in control of your mental health? Traditionally, the new year acts as a clean slate, with[...]

Am I Depressed? 9 Questions to Ask Yourself

Depression-prevention research shows early, targeted intervention helps reduce incidence, severity, or duration of major depressive episodes to a clinically significant degree. And yet, the vast[...]

Food for Better Thoughts: Depression-Fighting SuperFoods

Is there such a thing as a depression diet? Thinking of food as fuel for your body is a mindset shift that could help ease your depression symptoms and prolong the beneficial effects of Ketamine[...]

Mental Health Checklist in Times of Crisis

Life today is tense. Fear, anger, sadness and social isolation are affecting our health, both mentally and physically. Between the pandemic and recent protests, the wear and tear on our mental[...]

By KCLA | September 1st, 2020 | Categories: Anxiety, Stress, Tools for Better Mental Health, Mental Health

Your End-of-Summer Quarantine Bucket List for Better Mental Health

With summer coming to an end and stay-at-home guidelines relaxing in many areas, we’re still coming to terms with finding new ways to deal with our “new normal." 

Better Sleep for Depression Sufferers

Depression and sleep problems often go hand in hand. If you’re thinking about pursuing Ketamine Infusion Therapy as a treatment for your depression, you may be concerned about the effects it may[...]

By KCLA | August 11th, 2020 | Categories: Anxiety, Depression, Tools for Better Mental Health
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