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Tools for better mental health

4 Mistakes You’re Making with Mental Health Resolutions

Imagine a year without anxiety, depression, and mood disorder symptoms. Could 2021 be the year you’re in control of your mental health? Traditionally, the new year acts as a clean slate, with[...]

Am I Depressed? 9 Questions to Ask Yourself

Depression-prevention research shows early, targeted intervention helps reduce incidence, severity, or duration of major depressive episodes to a clinically significant degree. And yet, the vast[...]

Food for Better Thoughts: Depression-Fighting SuperFoods

Is there such a thing as a depression diet? Thinking of food as fuel for your body is a mindset shift that could help ease your depression symptoms and prolong the beneficial effects of Ketamine[...]

Mental Health Checklist in Times of Crisis

Life today is tense. Fear, anger, sadness and social isolation are affecting our health, both mentally and physically. Between the pandemic and recent protests, the wear and tear on our mental[...]

By KCLA | September 1st, 2020 | Categories: Anxiety, Stress, Tools for Better Mental Health, Mental Health

Your End-of-Summer Quarantine Bucket List for Better Mental Health

With summer coming to an end and stay-at-home guidelines relaxing in many areas, we’re still coming to terms with finding new ways to deal with our “new normal." 

Better Sleep for Depression Sufferers

Depression and sleep problems often go hand in hand. If you’re thinking about pursuing Ketamine Infusion Therapy as a treatment for your depression, you may be concerned about the effects it may[...]

By KCLA | August 11th, 2020 | Categories: Anxiety, Depresssion, Tools for Better Mental Health

Long-Term Depression Treatment – Ketamine Infusion Therapy Aftercare

Once you complete your initial series of Ketamine Infusions, you are likely enjoying your new life with little to no depression symptoms. For some patients, receiving five to six infusions over[...]

By KCLA | August 4th, 2020 | Categories: Tools for Better Mental Health

Sustain Remission from Depression with Ketamine Boosters

You spent years suffering from depression – battling sadness, hopelessness, and numbness. You were alone, unable to participate when you shut down and withdrew from the outside world.

By KCLA | July 22nd, 2020 | Categories: Depresssion, Tools for Better Mental Health

This Simple Stress Reducing Trick Can Change Your Life

When anxiety or major depression plague your everyday life, it may seem trivial to remind yourself to breathe through it. However, a study published in The Journal of Clinical Psychiatry found[...]

Which Depression Treatment Is Right for Me?

The most common depression treatments today are antidepressant medications and talk therapy. But what if those options don’t work for you? If you’ve tried them before with no luck, you may decide[...]

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