A Letter From Sam Mandel, CEO - Honoring Nine Years Of Caring For Our Community!
Dear Patients, Friends, and Colleagues,
Mental Health Awareness Month: You Are Not Alone
May was Mental Health Awareness Month; mental health issues in the United States are at an all-time high. Much of the increase can be attributed to the pandemic, however, overall incidences of[...]
Los Angeles can be Stressful! Here's how to Handle Your Anxiety
You're not imagining it, a recent study by Forbes found Los Angeles to be the most stressful city in America. First, you've probably got concerns about crime and the cost of living. Then you've got[...]
How to Use Meditation to Relieve Stress and Anxiety
If you've experienced stress and anxiety, you've likely heard of meditation as a means of relief. Maybe you've even tried before, but didn't find any benefits or had trouble sticking to consistent[...]
Social Anxiety after Pandemic: Treatment with Ketamine
Many people are experiencing a heightened level of social anxiety after the pandemic. It may appear to be a minor condition, but it can have an adverse impact on almost every aspect of life. Work[...]
High Functioning Anxiety and Ways to Cope
If you’re dealing with anxiety, you’re not alone. Each year, nearly 40 million adults in the U.S. deal with an anxiety disorder. That’s around 18% of the population. While anxiety is undeniably[...]
What to Do During an Anxiety Attack
Everyone experiences moments of panic or anxiety from time to time. Maybe you get really nervous right before giving a speech, or you think you hear a stranger at your door and become scared. These[...]
10 Things You Didn't Know Trigger Anxiety
Anxiety is something most people experience at some point or another in their lives. Whether it’s financial worries, relationship problems, a death in the family, looming work projects, or public[...]
COVID Vaccine Anxiety
Since COVID-19 vaccinations began in the U.S. on December 14, over 20 million shots have been administered. With the first round of shots largely going to healthcare workers and residents of[...]
4 Mistakes You’re Making with Mental Health Resolutions
Imagine a year without anxiety, depression, and mood disorder symptoms. Could 2021 be the year you’re in control of your mental health? Traditionally, the new year acts as a clean slate, with[...]
How to Recognize Anxiety in Yourself and Others
Occasional feelings of anxiety are a normal part of life, especially before important moments like school exams, job interviews, or medical procedures. You might experience some worry or fear about a[...]