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Stress

Recovering from 2020: 20 Things We Learned from the Worst Year Ever

We had such high hopes for 2020. It certainly had a great ring to it! The year was full of promise with the Summer Olympics and a presidential election to look forward to. It was supposed to be a[...]

Mental Health Checklist in Times of Crisis

Life today is tense. Fear, anger, sadness and social isolation are affecting our health, both mentally and physically. Between the pandemic and recent protests, the wear and tear on our mental[...]

By KCLA | September 1st, 2020 | Categories: Anxiety, Stress, Tools for Better Mental Health, Mental Health

Your End-of-Summer Quarantine Bucket List for Better Mental Health

With summer coming to an end and stay-at-home guidelines relaxing in many areas, we’re still coming to terms with finding new ways to deal with our “new normal." 

Suicides & Overdoses: The Coronavirus Deaths Nobody Is Talking About

When we imagine the victims of coronavirus (COVID-19), we think of the thousands of Americans who have lost their lives in this pandemic. We think of the people who may spend weeks fighting for[...]

By KCLA | May 21st, 2020 | Categories: Anxiety, Depresssion, Suicide, Stress, Mental Health

This Simple Stress Reducing Trick Can Change Your Life

When anxiety or major depression plague your everyday life, it may seem trivial to remind yourself to breathe through it. However, a study published in The Journal of Clinical Psychiatry found[...]

Stress Awareness Month

April is Stress Awareness Month, a time when healthcare professionals and health advocates come together to raise awareness about the causes and cures for our modern stress epidemic. Stress[...]

By KCLA | April 23rd, 2020 | Categories: Suicide, Stress

Work-Life Balance Is Dead: Here's What Works Instead

You’ve worked so hard to get to that point in your career where you can finally have a life outside the office again. But despite reaching the upper ranks of your company, work doesn’t seem to be[...]

By ketamine@dmin | October 21st, 2019 | Categories: Depresssion, Stress

Coping with Stress and Anxiety With Cleaning

It sounds counterintuitive; after all, routine chores and never-ending housework can sometimes feel like just one more thing on an endless “to do” list. Yet it seems that for many people,[...]

By KCLA | April 4th, 2019 | Categories: Anxiety, Stress

Ketamine Helps Divers Rescue Soccer Team Stranded in Flooded Thai Cave

For three long weeks in early summer 2018, the entire world watched, breathless but hopeful, as a dedicated team of specialists achieved the impossible: safely rescuing an entire soccer team from[...]

By ketamine@dmin | February 4th, 2019 | Categories: Anxiety, Stress
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