New Year, Same Depression
While typically harmless, sayings such as the following can be damaging to someone who is suffering from depression:
Daylight Savings And The Return Of Your Seasonal Depression
The weather is turning cold and the skies are getting dreary. While most people enjoyed the extra hour of sleep they got this past weekend, for others, the end of Daylight Savings Time (DST) marks[...]
The Mental Health Stigma New Moms Face -- And How These 10 Celebrity PPD Survivors Fight For Awareness
The mental health issues new moms experience after birth have long been stigmatized. What’s expected to be such a happy and joyous time when the new bundle of joy arrives, often feels anything but[...]
Work-Life Balance Is Dead: Here's What Works Instead
You’ve worked so hard to get to that point in your career where you can finally have a life outside the office again. But despite reaching the upper ranks of your company, work doesn’t seem to be[...]
Free Yourself from Depression: 5 Tips to Get You Back on Your Feet
When you’re depressed, it can feel like you’re trapped. It’s tough to do the simplest things, whether it’s taking a shower, going to work, or even just getting out of bed in the morning. During[...]
Master Your Mental Health: 5 Organizational Tips for a Disorganized Mind
Anxiety, depression, stress, and other mental health challenges can zap your energy and motivation. When your mind is cluttered with troubled thoughts, it can be difficult to focus on the task at[...]
How A Bullet Journal Could Improve Your Mental Health
Have you heard of bullet journaling? Originally used as an organizational tool, it’s become incredibly popular for its mental health benefits. Learn more about these journals and how to use one to[...]
Mood Disorders, can Ketamine Infusion Therapy help?
Can Ketamine Really Help People with a Mood Disorder?
Ketamine vs. Esketamine for Depression
Ketamine versus Esketamine: How do they differ for the treatment of depression? On March 5 of this year, the FDA approved a new therapy option for treatment resistant depression: esketamine[...]
Ketamine Infusion Therapy for Suicide Prevention
The statistics on suicide in the United States are appalling. According to the CDC, suicide is the 10th leading cause of death in the United States today; statistically speaking, you or someone[...]
