Once you complete your initial series of Ketamine Infusions, you are likely enjoying your new life with little to no depression symptoms. For some patients, receiving five to six infusions over the[...]
You spent years suffering from depression – battling sadness, hopelessness, and numbness. You were alone, unable to participate when you shut down and withdrew from the outside world.
When anxiety or major depression plague your everyday life, it may seem trivial to remind yourself to breathe through it. However, a study published in The Journal of Clinical Psychiatry found that[...]
The most common depression treatments today are antidepressant medications and talk therapy. But what if those options don’t work for you? If you’ve tried them before with no luck, you may decide to[...]
Depression is much more common than many people realize. With everything going on in the world right now, now is a good time to check in with the state of your mental health. Critical self-exams can[...]
Anxiety, depression, stress, and other mental health challenges can zap your energy and motivation. When your mind is cluttered with troubled thoughts, it can be difficult to focus on the task at[...]
Have you heard of bullet journaling? Originally used as an organizational tool, it’s become incredibly popular for its mental health benefits. Learn more about these journals and how to use one to[...]
