Tools for better mental health

Long-Term Depression Treatment – Ketamine Infusion Therapy Aftercare

Once you complete your initial series of Ketamine Infusions, you are likely enjoying your new life with little to no depression symptoms. For some patients, receiving five to six infusions over the[...]

By KCLA | August 4th, 2020 | Categories: Tools for Better Mental Health

Sustain Remission from Depression with Ketamine Boosters

You spent years suffering from depression – battling sadness, hopelessness, and numbness. You were alone, unable to participate when you shut down and withdrew from the outside world.

By KCLA | July 22nd, 2020 | Categories: Depression, Tools for Better Mental Health

This Simple Stress Reducing Trick Can Change Your Life

When anxiety or major depression plague your everyday life, it may seem trivial to remind yourself to breathe through it. However, a study published in The Journal of Clinical Psychiatry found that[...]

Which Depression Treatment Is Right for Me?

The most common depression treatments today are antidepressant medications and talk therapy. But what if those options don’t work for you? If you’ve tried them before with no luck, you may decide to[...]

Self-Check: Depression Can Happen to Anyone at Any Time

Depression is much more common than many people realize. With everything going on in the world right now, now is a good time to check in with the state of your mental health. Critical self-exams can[...]

By KCLA | April 8th, 2020 | Categories: Depression, Tools for Better Mental Health

Master Your Mental Health: 5 Organizational Tips for a Disorganized Mind

Anxiety, depression, stress, and other mental health challenges can zap your energy and motivation. When your mind is cluttered with troubled thoughts, it can be difficult to focus on the task at[...]

By KCLA | October 3rd, 2019 | Categories: Tools for Better Mental Health

How A Bullet Journal Could Improve Your Mental Health

Have you heard of bullet journaling? Originally used as an organizational tool, it’s become incredibly popular for its mental health benefits. Learn more about these journals and how to use one to[...]

By KCLA | September 29th, 2019 | Categories: Tools for Better Mental Health, Mental Health
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