CHOOSING THE RIGHT MENTAL HEALTH PROFESSIONAL
Finding the right mental health professional can seem like a daunting task. There are so many factors to consider, and it is not uncommon to feel overwhelmed at the very thought of trying to find[...]
A GOOD NIGHT’S SLEEP HELPS MAINTAIN GOOD MENTAL HEALTH
Most of us first heard about the importance of a good night’s sleep from our parents, who would explain in no uncertain terms why we had to be in bed by a certain time – especially on a school night.[...]
Social Anxiety after Pandemic: Treatment with Ketamine
Many people are experiencing a heightened level of social anxiety after the pandemic. It may appear to be a minor condition, but it can have an adverse impact on almost every aspect of life. Work[...]
Dr. Mandel: 7 Things I’ve Learned Over 7 Years
In honor of the 7th anniversary of the grand opening of Ketamine Clinics of Los Angeles, I’ve decided to share seven big takeaways from my experience working with our patients.
High Functioning Anxiety and Ways to Cope
If you’re dealing with anxiety, you’re not alone. Each year, nearly 40 million adults in the U.S. deal with an anxiety disorder. That’s around 18% of the population. While anxiety is undeniably[...]
6 Effective Ways to Deal with Stress
Stress is a normal part of life. We all feel worried, tense, or overwhelmed at times, especially when dealing with challenging situations. But if you let that stress build up without any relief, it[...]
Hacking Happiness: How to Boost Your Brain's Happy Chemicals
Feeling a little down these days? It’s time to think about taking your happiness into your own hands. While we usually think of happiness as a feeling or mood, it’s also connected to natural[...]
How Long Does Ketamine Treatment for Depression Last?
Have you been frustrated with traditional depression treatments? Options like talk therapy and antidepressant medications are the primary treatments recommended for treating mood disorders. And[...]
7 Positive Effects of Ketamine Therapy
Ketamine is quickly becoming one of the most promising alternative therapies for depression, anxiety, PTSD, other mood disorders and chronic pain conditions. As far as psychiatric drugs go, it’s the[...]
What to Do During an Anxiety Attack
Everyone experiences moments of panic or anxiety from time to time. Maybe you get really nervous right before giving a speech, or you think you hear a stranger at your door and become scared. These[...]
