Better Sleep for Depression Sufferers
Depression and sleep problems often go hand in hand. If you’re thinking about pursuing Ketamine Infusion Therapy as a treatment for your depression, you may be concerned about the effects it may have[...]
How Mental Health Affects Communities of Color
After the civil rights movement in the 1960s, many people began to embrace a “colorblind” mentality by focusing on equal treatment regardless of race. In recent years, there has been increasing[...]
Sustain Remission from Depression with Ketamine Boosters
You spent years suffering from depression – battling sadness, hopelessness, and numbness. You were alone, unable to participate when you shut down and withdrew from the outside world.
Suicides & Overdoses: The Coronavirus Deaths Nobody Is Talking About
When we imagine the victims of coronavirus (COVID-19), we think of the thousands of Americans who have lost their lives in this pandemic. We think of the people who may spend weeks fighting for their[...]
This Simple Stress Reducing Trick Can Change Your Life
When anxiety or major depression plague your everyday life, it may seem trivial to remind yourself to breathe through it. However, a study published in The Journal of Clinical Psychiatry found that[...]
Living Wellderly: How Seniors Can Combat Late Life Depression
Late life depression is a common occurrence among seniors, but it is not necessarily a normal part of aging. In fact, studies show that most older adults feel satisfied with their lives, despite the[...]
Which Depression Treatment Is Right for Me?
The most common depression treatments today are antidepressant medications and talk therapy. But what if those options don’t work for you? If you’ve tried them before with no luck, you may decide to[...]
Self-Check: Depression Can Happen to Anyone at Any Time
Depression is much more common than many people realize. With everything going on in the world right now, now is a good time to check in with the state of your mental health. Critical self-exams can[...]
What Are the Warning Signs of Depression?
Are you – or is someone you care about – depressed? What are the warning signs of depression to look out for? Feeling down from time to time is a normal part of life. Everyone experiences sadness in[...]
10 Alternative Drug-Free Depression Treatments for a Better You This Year
When you get sick, you probably go to the doctor, take medicine, rest, and feel better in three to five days. The same can’t be said for depression treatment — though many people hope for an equally[...]
