When you get sick, you probably go to the doctor, take medicine, rest, and feel better in three to five days. The same can’t be said for depression treatment — though many people hope for an equally[...]
And the academy award for the most accurate portrayal of mental illness goes to…Well, the Academy is still out on that one, but in recent years, more films are spotlighting mental illness in creative[...]
Overcoming depression is incredibly difficult, but the process becomes a little easier when there’s a strong support network in place. If you have a family member who’s depressed, you may be[...]
When you’re depressed, it can feel like you’re trapped. It’s tough to do the simplest things, whether it’s taking a shower, going to work, or even just getting out of bed in the morning. During those[...]
Anxiety, depression, stress, and other mental health challenges can zap your energy and motivation. When your mind is cluttered with troubled thoughts, it can be difficult to focus on the task at[...]
Have you heard of bullet journaling? Originally used as an organizational tool, it’s become incredibly popular for its mental health benefits. Learn more about these journals and how to use one to[...]
It sounds counterintuitive; after all, routine chores and never-ending housework can sometimes feel like just one more thing on an endless “to do” list. Yet it seems that for many people,[...]
Ketamine Therapy is “the most important discovery in depression research in half a century,” according to Ronald Duman MD, Professor of Psychiatry at the Yale University School of Medicine.[...]
