Am I Depressed? 9 Questions to Ask Yourself
Depression-prevention research shows early, targeted intervention helps reduce incidence, severity, or duration of major depressive episodes to a clinically significant degree. And yet, the vast[...]
How to Choose A Ketamine Clinic
Congratulations on taking the next big step in reclaiming your life from depression! You’ve decided that enough is enough, and you’re ready to find relief. You’ve likely spent hours comparing[...]
Ketamine-Based Nasal Spray Approved by FDA to Treat Suicidal Patients
Ketamine has achieved a major breakthrough in its advancement as a treatment for depression. Nasal spray esketamine (marketed as SPRAVATO™) was formally approved by the Federal Drug Administration[...]
How to Help Someone with Suicidal Thoughts
Can you save someone from suicide? One person dies of suicide every 40 seconds. This means in a given lifetime, all of us will likely encounter someone in crisis. Suicide is preventable, and with[...]
20 Life-Saving Ideas for Your Suicide Prevention Kit
Treatment for suicidal thoughts starts with reaching out for help. Whether it be reaching out to a friend, family member, your primary care physician, or our patient care staff here at Ketamine[...]
How to Create a Suicide Prevention Plan
If you’ve ever had thoughts of suicide, it’s time to make a Suicide Prevention Plan. Knowing what coping strategies to use during times of crisis and who to contact for help can someday save your[...]
Suicide Is Preventable: Here Is How We Fail Those in Need
We’re in the midst of a pandemic – and this time, we aren’t talking about coronavirus. September is Suicide Prevention Month, a time to raise awareness of the crisis we’ve been dealing with for a[...]
Food for Better Thoughts: Depression-Fighting SuperFoods
Is there such a thing as a depression diet? Thinking of food as fuel for your body is a mindset shift that could help ease your depression symptoms and prolong the beneficial effects of Ketamine[...]
Mental Health Checklist in Times of Crisis
Life today is tense. Fear, anger, sadness and social isolation are affecting our health, both mentally and physically. Between the pandemic and recent protests, the wear and tear on our mental[...]
Your End-of-Summer Quarantine Bucket List for Better Mental Health
With summer coming to an end and stay-at-home guidelines relaxing in many areas, we’re still coming to terms with finding new ways to deal with our “new normal."
