Which Depression Treatment Is Right for Me?
The most common depression treatments today are antidepressant medications and talk therapy. But what if those options don’t work for you? If you’ve tried them before with no luck, you may decide to[...]
How to Stop Drinking: Treating Alcoholism with Ketamine Therapy
Treating alcoholism is often an intensive clinical process that involves ongoing behavioral therapy and medication that slowly reduces the desire to drink. But what if there was an easier and quicker[...]
Self-Check: Depression Can Happen to Anyone at Any Time
Depression is much more common than many people realize. With everything going on in the world right now, now is a good time to check in with the state of your mental health. Critical self-exams can[...]
Managing Coronavirus (COVID-19) Anxiety
Coronavirus, also known as (COVID-19), has turned our world upside down with its high rate of global spread and deadly nature among those most at risk. In just 30 days, the disease has spread from a[...]
10 Alternative Drug-Free Depression Treatments for a Better You This Year
When you get sick, you probably go to the doctor, take medicine, rest, and feel better in three to five days. The same can’t be said for depression treatment — though many people hope for an equally[...]
Mental Illness In Cinema: 10 Movies In The Last Decade that Highlight Mental Health Issues
And the academy award for the most accurate portrayal of mental illness goes to…Well, the Academy is still out on that one, but in recent years, more films are spotlighting mental illness in creative[...]
I’ll Be There for You: 4 Ways to Provide Support When Your Family Member is Depressed
Overcoming depression is incredibly difficult, but the process becomes a little easier when there’s a strong support network in place. If you have a family member who’s depressed, you may be[...]
5 Tips to Overcome Depression and Regain Your Footing
When you’re depressed, it can feel like you’re trapped. It’s tough to do the simplest things, whether it’s taking a shower, going to work, or even just getting out of bed in the morning. During those[...]
Master Your Mental Health: 5 Organizational Tips for a Disorganized Mind
Anxiety, depression, stress, and other mental health challenges can zap your energy and motivation. When your mind is cluttered with troubled thoughts, it can be difficult to focus on the task at[...]
How A Bullet Journal Could Improve Your Mental Health
Have you heard of bullet journaling? Originally used as an organizational tool, it’s become incredibly popular for its mental health benefits. Learn more about these journals and how to use one to[...]
