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How to Create a Suicide Prevention Plan

If you’ve ever had thoughts of suicide, it’s time to make a Suicide Prevention Plan. Knowing what coping strategies to use during times of crisis and who to contact for help can someday save your[...]

By KCLA | September 15th, 2020 | Categories: Suicide

Suicide Is Preventable: Here Is How We Fail Those in Need

We’re in the midst of a pandemic – and this time, we aren’t talking about coronavirus. September is Suicide Prevention Month, a time to raise awareness of the crisis we’ve been dealing with for a[...]

By KCLA | September 11th, 2020 | Categories: Suicide

Food for Better Thoughts: Depression-Fighting SuperFoods

Is there such a thing as a depression diet? Thinking of food as fuel for your body is a mindset shift that could help ease your depression symptoms and prolong the beneficial effects of Ketamine[...]

Mental Health Checklist in Times of Crisis

Life today is tense. Fear, anger, sadness and social isolation are affecting our health, both mentally and physically. Between the pandemic and recent protests, the wear and tear on our mental[...]

By KCLA | September 1st, 2020 | Categories: Anxiety, Stress, Tools for Better Mental Health, Mental Health

Your End-of-Summer Quarantine Bucket List for Better Mental Health

With summer coming to an end and stay-at-home guidelines relaxing in many areas, we’re still coming to terms with finding new ways to deal with our “new normal." 

Better Sleep for Depression Sufferers

Depression and sleep problems often go hand in hand. If you’re thinking about pursuing Ketamine Infusion Therapy as a treatment for your depression, you may be concerned about the effects it may[...]

By KCLA | August 11th, 2020 | Categories: Anxiety, Depresssion, Tools for Better Mental Health

Long-Term Depression Treatment – Ketamine Infusion Therapy Aftercare

Once you complete your initial series of Ketamine Infusions, you are likely enjoying your new life with little to no depression symptoms. For some patients, receiving five to six infusions over[...]

By KCLA | August 4th, 2020 | Categories: Tools for Better Mental Health

How Mental Health Affects Communities of Color

After the civil rights movement in the 1960s, many people began to embrace a “colorblind” mentality by focusing on equal treatment regardless of race. In recent years, there has been increasing[...]

By KCLA | July 28th, 2020 | Categories: Depresssion, Mental Health

Sustain Remission from Depression with Ketamine Boosters

You spent years suffering from depression – battling sadness, hopelessness, and numbness. You were alone, unable to participate when you shut down and withdrew from the outside world.

By KCLA | July 22nd, 2020 | Categories: Depresssion, Tools for Better Mental Health

Suicides & Overdoses: The Coronavirus Deaths Nobody Is Talking About

When we imagine the victims of coronavirus (COVID-19), we think of the thousands of Americans who have lost their lives in this pandemic. We think of the people who may spend weeks fighting for[...]

By KCLA | May 21st, 2020 | Categories: Anxiety, Depresssion, Suicide, Stress, Mental Health
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