Seasonal Affective Disorder: Causes and Remedies
Does the change in seasons bring about a change in your mood? You’re not alone.
Los Angeles can be Stressful! Here's how to Handle Your Anxiety
You're not imagining it, a recent study by Forbes found Los Angeles to be the most stressful city in America. First, you've probably got concerns about crime and the cost of living. Then you've[...]
How to Use Meditation to Relieve Stress and Anxiety
If you've experienced stress and anxiety, you've likely heard of meditation as a means of relief. Maybe you've even tried before, but didn't find any benefits or had trouble sticking to consistent[...]
Ketamine Assisted Psychotherapy
Ketamine infusion therapy continues to prove itself as a viable treatment for depression, PTSD, and other mood disorders. For new patients starting their journey, however, misunderstandings of[...]
Eat Right And Feel Right
Most people have at one time or another experienced that sudden urge to eat “comfort foods” when feeling depressed, anxious or lonely. What better way to get some immediate relief by indulging in[...]
When Will Psychedelics Be Legal in California?
There are increasing discussions surrounding the use of psychedelics as a treatment for mood disorders, and if you have been wondering, “When will psychedelics be legal in California?” It may be[...]
CHOOSING THE RIGHT MENTAL HEALTH PROFESSIONAL
Finding the right mental health professional can seem like a daunting task. There are so many factors to consider, and it is not uncommon to feel overwhelmed at the very thought of trying to find[...]
A GOOD NIGHT’S SLEEP HELPS MAINTAIN GOOD MENTAL HEALTH
Most of us first heard about the importance of a good night’s sleep from our parents, who would explain in no uncertain terms why we had to be in bed by a certain time – especially on a school[...]
Social Anxiety after Pandemic: Treatment with Ketamine
Many people are experiencing a heightened level of social anxiety after the pandemic. It may appear to be a minor condition, but it can have an adverse impact on almost every aspect of life. Work[...]
MENTAL HEALTH AWARENESS MONTH: YOU ARE NOT ALONE
May is Mental Health Awareness Month and mental health issues in the United States are at an all-time high. Much of the increase can be attributed to the pandemic, however overall incidences of[...]
