How to Choose A Ketamine Clinic
Congratulations on taking the next big step in reclaiming your life from depression! You’ve decided that enough is enough, and you’re ready to find relief. You’ve likely spent hours comparing[...]
CHOOSING THE RIGHT MENTAL HEALTH PROFESSIONAL
Finding the right mental health professional can seem like a daunting task. There are so many factors to consider, and it is not uncommon to feel overwhelmed at the very thought of trying to find[...]
Hacking Happiness: How to Boost Your Brain's Happy Chemicals
Feeling a little down these days? It’s time to think about taking your happiness into your own hands. While we usually think of happiness as a feeling or mood, it’s also connected to natural[...]
Best Mental Health Apps for 2021
Finding time for your mental health isn’t easy, especially right now. Despite how good it felt to put 2020 behind us, we’re still dealing with the pandemic on top of other life stressors. If you’re[...]
4 Mistakes You’re Making with Mental Health Resolutions
Imagine a year without anxiety, depression, and mood disorder symptoms. Could 2021 be the year you’re in control of your mental health? Traditionally, the new year acts as a clean slate, with[...]
What Medical Professionals Want You to Know About COVID-19 and Mental Health
Healthcare professionals on the front lines of the COVID-19 pandemic have an important message to share with you for the days, weeks, and months ahead of us. As we confront the second wave of[...]
Recovering from 2020: 20 Things We Learned from the Worst Year Ever
We had such high hopes for 2020. It certainly had a great ring to it! The year was full of promise with the Summer Olympics and a presidential election to look forward to. It was supposed to be a[...]
Food for Better Thoughts: Depression-Fighting SuperFoods
Is there such a thing as a depression diet? Thinking of food as fuel for your body is a mindset shift that could help ease your depression symptoms and prolong the beneficial effects of Ketamine[...]
Mental Health Checklist in Times of Crisis
Life today is tense. Fear, anger, sadness and social isolation are affecting our health, both mentally and physically. Between the pandemic and recent protests, the wear and tear on our mental[...]
Your End-of-Summer Quarantine Bucket List for Better Mental Health
With summer coming to an end and stay-at-home guidelines relaxing in many areas, we’re still coming to terms with finding new ways to deal with our “new normal."
How Mental Health Affects Communities of Color
After the civil rights movement in the 1960s, many people began to embrace a “colorblind” mentality by focusing on equal treatment regardless of race. In recent years, there has been increasing[...]
