The mental health issues new moms experience after birth have long been stigmatized. What’s expected to be such a happy and joyous time when the new bundle of joy arrives, often feels anything but[...]
You’ve worked so hard to get to that point in your career where you can finally have a life outside the office again. But despite reaching the upper ranks of your company, work doesn’t seem to be[...]
When you’re depressed, it can feel like you’re trapped. It’s tough to do the simplest things, whether it’s taking a shower, going to work, or even just getting out of bed in the morning. During those[...]
Anxiety, depression, stress, and other mental health challenges can zap your energy and motivation. When your mind is cluttered with troubled thoughts, it can be difficult to focus on the task at[...]
Have you heard of bullet journaling? Originally used as an organizational tool, it’s become incredibly popular for its mental health benefits. Learn more about these journals and how to use one to[...]
Can Ketamine Really Help People with a Mood Disorder? “Mood Disorder” is a group of conditions where a disturbance in a person’s mood is the main underlying feature. Mood disorders can manifest in a[...]
The statistics on suicide in the United States are appalling. According to the CDC, suicide is the 10th leading cause of death in the United States today; statistically speaking, you or someone you[...]
A video message from Dr. Mandel!
According to the US Department of Veterans Affairs (VA) National Center for PTSD, between 10-20% of veterans who completed their military service during America’s most recent conflicts—Operations[...]
Treatment for OCD All too often on TV or social media, the visible rituals associated with OCD are the stuff of jokes and mockery. Yet for individuals suffering from this debilitating mood disorder,[...]
