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3 min read

10 Alternative Drug-Free Depression Treatments for a Better You This Year

When you get sick, you probably go to the doctor, take medicine, rest, and feel better in three to five days. The same can’t be said for depression treatment — though many people hope for an equally quick and simple fix.

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3 min read

Depression-Fighting Tips for Surviving Valentine’s Day

Depression on Valentine’s Day isn’t something that’s only experienced by those without a significant other to celebrate with. It can also be caused...

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3 min read

Mental Illness In Cinema: 10 Movies In The Last Decade that Highlight Mental Health Issues

And the academy award for the most accurate portrayal of mental illness goes to…Well, the Academy is still out on that one, but in recent years, more...

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3 min read

New Year, Same Depression

While typically harmless, sayings such as the following can be damaging to someone who is suffering from depression:

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3 min read

I’ll Be There for You: 4 Ways to Provide Support When Your Family Member is Depressed

Overcoming depression is incredibly difficult, but the process becomes a little easier when there’s a strong support network in place. If you have a...

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3 min read

Daylight Savings And The Return Of Your Seasonal Depression

The weather is turning cold and the skies are getting dreary. While most people enjoyed the extra hour of sleep they got this past weekend, for...

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5 min read

The Mental Health Stigma New Moms Face — And How These 10 Celebrity PPD Survivors Fight For Awareness

The mental health issues new moms experience after birth have long been stigmatized. What’s expected to be such a happy and joyous time when the new...

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4 min read

Work-Life Balance Is Dead: Here’s What Works Instead

You’ve worked so hard to get to that point in your career where you can finally have a life outside the office again. But despite reaching the upper...

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3 min read

Free Yourself from Depression: 5 Tips to Get You Back on Your Feet

When you’re depressed, it can feel like you’re trapped. It’s tough to do the simplest things, whether it’s taking a shower, going to work, or even...

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3 min read

Master Your Mental Health: 5 Organizational Tips for a Disorganized Mind

Anxiety, depression, stress, and other mental health challenges can zap your energy and motivation. When your mind is cluttered with troubled...

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