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Depresssion

Food for Better Thoughts: Depression-Fighting SuperFoods

Is there such a thing as a depression diet? Thinking of food as fuel for your body is a mindset shift that could help ease your depression symptoms and prolong the beneficial effects of Ketamine[...]

Your End-of-Summer Quarantine Bucket List for Better Mental Health

With summer coming to an end and stay-at-home guidelines relaxing in many areas, we’re still coming to terms with finding new ways to deal with our “new normal." 

Better Sleep for Depression Sufferers

Depression and sleep problems often go hand in hand. If you’re thinking about pursuing Ketamine Infusion Therapy as a treatment for your depression, you may be concerned about the effects it may[...]

By KCLA | August 11th, 2020 | Categories: Anxiety, Depresssion, Tools for Better Mental Health

How Mental Health Affects Communities of Color

After the civil rights movement in the 1960s, many people began to embrace a “colorblind” mentality by focusing on equal treatment regardless of race. In recent years, there has been increasing[...]

By KCLA | July 28th, 2020 | Categories: Depresssion, Mental Health

Sustain Remission from Depression with Ketamine Boosters

You spent years suffering from depression – battling sadness, hopelessness, and numbness. You were alone, unable to participate when you shut down and withdrew from the outside world.

By KCLA | July 22nd, 2020 | Categories: Depresssion, Tools for Better Mental Health

Suicides & Overdoses: The Coronavirus Deaths Nobody Is Talking About

When we imagine the victims of coronavirus (COVID-19), we think of the thousands of Americans who have lost their lives in this pandemic. We think of the people who may spend weeks fighting for[...]

By KCLA | May 21st, 2020 | Categories: Anxiety, Depresssion, Suicide, Stress, Mental Health

This Simple Stress Reducing Trick Can Change Your Life

When anxiety or major depression plague your everyday life, it may seem trivial to remind yourself to breathe through it. However, a study published in The Journal of Clinical Psychiatry found[...]

Living Wellderly: How Seniors Can Combat Depression

Depression is a common problem among seniors, but it is NOT a normal part of aging. In fact, studies show that most older adults feel satisfied with their lives, despite the emotional and physical[...]

By KCLA | May 6th, 2020 | Categories: Depresssion, Mental Health

Which Depression Treatment Is Right for Me?

The most common depression treatments today are antidepressant medications and talk therapy. But what if those options don’t work for you? If you’ve tried them before with no luck, you may decide[...]

Self-Check: Depression Can Happen to Anyone at Any Time

Depression is much more common than many people realize. With everything going on in the world right now, now is a good time to check in with the state of your mental health. Critical self-exams[...]

By KCLA | April 8th, 2020 | Categories: Depresssion, Tools for Better Mental Health
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