Imagine a year without anxiety, depression, and mood disorder symptoms. Could 2021 be the year you’re in control of your mental health? Traditionally, the new year acts as a clean slate, with[...]
Depression-prevention research shows early, targeted intervention helps reduce incidence, severity, or duration of major depressive episodes to a clinically significant degree. And yet, the vast[...]
Is there such a thing as a depression diet? Thinking of food as fuel for your body is a mindset shift that could help ease your depression symptoms and prolong the beneficial effects of Ketamine[...]
With summer coming to an end and stay-at-home guidelines relaxing in many areas, we’re still coming to terms with finding new ways to deal with our “new normal."
Depression and sleep problems often go hand in hand. If you’re thinking about pursuing Ketamine Infusion Therapy as a treatment for your depression, you may be concerned about the effects it may[...]
After the civil rights movement in the 1960s, many people began to embrace a “colorblind” mentality by focusing on equal treatment regardless of race. In recent years, there has been increasing[...]
You spent years suffering from depression – battling sadness, hopelessness, and numbness. You were alone, unable to participate when you shut down and withdrew from the outside world.
When we imagine the victims of coronavirus (COVID-19), we think of the thousands of Americans who have lost their lives in this pandemic. We think of the people who may spend weeks fighting for[...]
When anxiety or major depression plague your everyday life, it may seem trivial to remind yourself to breathe through it. However, a study published in The Journal of Clinical Psychiatry found[...]
Depression is a common problem among seniors, but it is NOT a normal part of aging. In fact, studies show that most older adults feel satisfied with their lives, despite the emotional and physical[...]